NEW FOR AUTUMN 2026! The Anxiety Reset Programme
A small-group programme in Horsham to help you understand your anxiety and take back control
Anxiety can make everyday life feel harder than it should be, whether it shows up as constant worry, a racing mind at night, physical tension or the feeling that you're always on edge. At its worst it can make you avoid situations, people or even leaving the house. The Anxiety Reset Programme is a practical, supportive course that meets once a week for six weeks, giving you a clear understanding of what is happening when anxiety takes hold and a set of proven techniques to calm it down and keep it under control.
What is the Anxiety Reset Programme?
The programme brings together a small group of up to 10 people who want to feel calmer and more in control. Over six weekly sessions, I'll guide you through how anxiety works in the mind and body, why and how it becomes a habit, and what you can do about it. Each session builds on the one before, so by the end you'll have a toolkit of techniques you understand and have already practised, drawn from the evidence-based approaches I use in my clinical work inclluding clinical hypnotherapy, CBT, Acceptance and Commitment Therapy, NLP and EMDR, and I'll explain the science behind each part as we go.
The structure of the sessions is designed so that the techniques learned in one week build on the last, resulting in a powerful skill that allows you to take back control from anxiety
What's included
Each place on the programme includes six weekly in-person sessions of 60 minutes in a small group, with guided relaxation and practical exercises in every session. At the end of each week you'll receive that week's section of the programme manual, so that by the final session you'll have a complete reference guide to keep. You'll also receive audio recordings for you to listen to at home, which helps the techniques become second nature between sessions.
Week 1: Understanding Anxiety and Relaxation
What is anxiety, why does it happen, and how do we measure it? Guided relaxation, and homework (yes, there will be homework!)
Week 2: Understanding Panic Attacks and Self-Hypnosis
What are panic attacks, why do they happen, and what can you do when one starts? What is hypnosis, and how do we know if we're hypnotised? Guided self-hypnosis session and homework.
Week 3: Interrupt and Redirect for When Anxiety Strikes
Learning the technique and building it into your process, followed by guided relaxation and self-hypnosis, and homework.
Week 4: Acceptance and Using the Process in Real Life
What acceptance is, how it works, and how it fits into your process. Guided relaxation and self-hypnosis with acceptance built in, and homework.Putting what you've learned into practice in everyday situations, with practice in the session and homework.
Email Support and course consolidation
The programme includes email support both during and after the in-person weeks. There will also be a post programme recap of the course and tips and ideas on how to remain grounded.
FREE BONUS CONTENT!!
After the programme finishes I will also share a BONUS video - Bilateral stimulation for calming escalating anxiety for when its too late to implement the process you've learned.
What to expect from a session
If the idea of joining a group feels daunting, that's completely understandable, and many people with anxiety feel the same way. You will never be asked to share anything personal or talk about your own experiences unless you choose to. The sessions are structured and relaxed, combining short explanations from me, simple practical exercises and guided relaxation, and you're welcome to simply listen and take part at your own pace. With a maximum of 10 people, the group stays small and friendly, and many people find it reassuring to meet others who are dealing with the same things they are.
What this programme isn't
The Anxiety Reset Programme is a group course, so the content is designed to help a wide range of people rather than being shaped around your individual history and circumstances. If you'd prefer one-to-one support that's tailored entirely to you, or if your anxiety is linked to a specific issue that you would rather explore privately, my tailored solutions may be a better fit. You're also welcome to get in touch if you're unsure which route is right for you.
How much does it cost?
PILOT PRICING AVAILABLE: £100 / £30
Places are limited to 10.
As this is the first time I've run the programme, I'm offering the pilot to cover my costs only. I'll use it to fine-tune the programme for the future and will ask for your feedback each week and for testimonials at the end. After the pilot, the programme will increase in cost to £100, but for the pilot the cost is only £30 for all six weeks.
Dates are yet to be confirmed and as places are limited, I am giving you a chance to pre-book here. I will confirm dates asap.
Free Tools
I have tools available now for you to access, including
5 minute reset video
Toolkit that includes tips, advice and a 20 minute relaxation audio. ALL FREE.
Meet your Therapist
I spent thirty years in science and engineering, reaching board level, and for much of that time I was running on adrenaline, with high-functioning anxiety disguised as drive and a steady drip of alcohol to numb the reality. It took a heart attack to make me stop and deal with it properly. That experience shapes the way I work with every client who comes to me with anxiety, because I know that everyone has a story that we can't see, and I understand how convincing the story that you're simply busy, or just wired that way, can be.
Need something more personalised?
My structured 4-session programme combines focused hypnotherapy tailored to you, with practical tools to use between sessions, including breathing techniques, thought reframing exercises and regular progress check-ins. Each session builds on the last, so that by the end you have a steadier baseline and the skills to maintain it yourself. The programme costs £397, with sessions available in person near Horsham or Hove, or online.
Help
Get in touch using the details here
If you are in crisis, call Samaritans on 116 123 or dial 999
Contact
Patrick Collins
Sussex Hypnotherapy Clinics Ltd
38 Church Close
Lower Beeding
West Sussex RH13 6NS
England
patrick@sussexhypnotherapyclinics.com
+44 7951024063
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