FREE STUFF

Not everyone is ready to book a session, and that's perfectly fine. These free resources are here to help you understand what you're dealing with, make a start on your own terms and get a feel for how I work before you decide whether you'd like more support.

5 minute reset

For when you need a quick recharge and a sense of calm.

Useful between meetings, before a difficult conversation or when you're lying awake at 3am, A 5 minute video to relax your racing mind, and bring your body back to a calmer state.

Alcohol: 5 minute quiz

You know something's wrong. If you've started to wonder whether your drinking has crept up, or you've noticed you rely on a glass or two to switch off at the end of the day, this questionnaire gives you an honest picture in a few minutes.

FREE Anxiety Toolkit

For anyone who feels on edge more often than they'd like, whether that feels like constant worry, a tight chest, poor sleep or a sense of dread before work, the toolkit helps you gauge where you are and gives you practical ways to feel steadier straight away.

Includes:

• FREE 5 minute, 10 part assessment,

• FREE 15 minute audio

• FREE Document containing 4 strategies to stay calm and in control