6 week In-person Anxiety Reset Programme

The programme brings together a small group of up to 10 people who want to feel calmer and more in control.

Over six weekly sessions, I'll guide you through how anxiety works in the mind and body, why and how it becomes a habit, and what you can do about it.

Each session builds on the one before, so by the end you'll have a toolkit of techniques you understand and have already practised, drawn from the evidence-based approaches I use in my clinical work including clinical hypnotherapy, CBT, Acceptance and Commitment Therapy, NLP and EMDR, and I'll explain the science behind each part as we go.

The PIlot run is due to start near Horsham soon, with more locations available throughout Sussex to be confirmed.